Weigh In record (no journal entry) for 15 March 2018
|
55.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 59.85g | Prot: 67.85g | Carbs: 229.22g.
Breakfast: Buondì Buondì, Latte Scremato, Miele, Caffè Espresso. Lunch: Arance, Cipolle, Ceci, Conad Tonno al Naturale, Olio Extra Vergine di Oliva, Il Fior di Loto Semi di Canapa Interi Bio, Pane Comune. Dinner: Sapori Ricciarelli, Latte Scremato. Snacks/Other: Coop Cioccolato Fondente Extra, Nutella Nutella, Pane Italiano. more...
|
|
2199 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Sitting - 1 hour and 20 minutes, Watching TV/Computer - 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 44 minutes, Sleeping - 6 hours and 10 minutes, Standing - 3 hours and 5 minutes, Reading - 2 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
|
|