Weigh In record (no journal entry) for 15 March 2018
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73.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 35.99g | Prot: 166.89g | Carbs: 191.77g.
Breakfast: Quark, Dried Chia Seeds, Dried Whole Sesame Seeds, Flaxseed Seeds, Quaker Oats, Raw Soaked Almond, Low Fat Milk, Plain Cashew Butter Nuts (without Salt Added). Lunch: Quark, Roti, Broccoli, Lentils (Sprouted, with Salt, Stir-Fried, Cooked). Dinner: Broccoli, Cooked Egg White, Boiled Egg, Quark, Roti. Snacks/Other: Bananas, Chicken Breast Fillet Hähnchen, Optimum Nutrition Gold Standard Whey Protein, Pears. more...
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Gaining 0.7 kg a Week
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sagar_m5's Weight History
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