|
Fat(22.1) Bone(6.4) Water(57.1) Mass(43.6)
|
77.0 kg
Lost so far: 22.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
3111 kcal
|
Fat: 60.36g | Prot: 151.67g | Carbs: 506.36g.
Breakfast: Medium Salsa, Baked or Broiled Salmon, White Rice (Medium-Grain, Cooked). Lunch: Red Curry Peanut Sauce, cucumber, Asparagus, Grilled Fish, thai iced tea, brown rice. Dinner: sticky rice and mango. Snacks/Other: building blocks protein, Bananas, dried strawberries, Nonfat Pomegranate Greek Yogurt, Mangos. more...
|
|
2959 kcal
|
Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|