Weigh In record (no journal entry) for 15 March 2018
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93.4 kg
Lost so far: 7.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 109.06g | Prot: 96.30g | Carbs: 204.78g.
Breakfast: Bonne Maman Quitten-Gelee Extra, Actimel Granatapfel, Gekochtes Ei, Schinken (Extra mager), Kaffee, Arla Kaergarden Balance Ungesalzen, Graubrot. Lunch: ESN Designer Whey Protein - Strawberry, Edelweiss Milchzucker, Berchtesgadener Land Frühstücks Milch 0,7%. Dinner: Whisky, Almighurt Cocosnuss, Landfein Saure Sahne, Rama Culinesse, Radieschen, Gehackter Knoblauch, Zwiebeln, Kühne Surol 7 Kräuter Essig, Rapsöl, Edeka Salatmix Excellent, OceanSea Alaska-Seelachsfilet, Edeka Zitronensaft, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Milka Noisette, Aldi Nugat-Eier, Edeka Bio Fettarmer Joghurt Mild, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen, Verla Magnesium Verla 300, Getrocknete Kürbiskerne, Ingwer. more...
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2551 kcal
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Exercise:
Wandern 4, 8 km/Feld Breit. - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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