Weigh In record (no journal entry) for 15 March 2018
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 92.12g | Prot: 142.35g | Carbs: 380.46g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Aldi Garnelen, Sojasprossen, REWE Maiskölbchen, Rote Paprika. Dinner: Vollkornnudeln (Gekocht), GutBio Joghurt Pur, Golden Sun Thai Jasmin Reis. Snacks/Other: WellMix Crunchy Protein Riegel, Mucci Cookie Dough, ESN Designer Whey Protein - Gourmet Chocolate, Haribo Phantasia. more...
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Losing 0.9 kg a Week
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Entertainer's Weight History
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