Weigh In record (no journal entry) for 27 April 2010
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147.2 kg
Lost so far: 14.7 kg.
Still to go: 63.3 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 22.95g | Prot: 83.18g | Carbs: 330.36g.
Breakfast: orange juice, steel cut oats, banana. Lunch: fat free cream cheese, thomas light whole grain muffin, kraft light raspberry vinegarette, lettuce, healthy choice lemon pepper fish. Dinner: whole wheat pasta, cream of mushroom soup 98% fat free campbells, peppers, broccoli, chicken breast tenders. Snacks/Other: strawberries, pear. more...
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4470 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Desk Work - 7 hours and 32 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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