Weigh In record (no journal entry) for 15 March 2018
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84.3 kg
Lost so far: 1.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 63.91g | Prot: 73.48g | Carbs: 61.05g.
Breakfast: Abacate, Sococo Leite de Coco Tradicional, Tirol Queijo Mussarela (18g), Clara de Ovo, Ovo Frito. Lunch: Pizza de Chocolate, Ceviche, Shimeji, Fast Temaki Sashimi de Salmão. Dinner: Pamplona Costela Temperada, Mãe Terra Farinha de Linhaça Dourada, Berinjela, Pepino (com Casca), Alface Americana. more...
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2514 kcal
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Exercise:
Resting - 17 hours, Gym - 1 hour, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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nadiagiolo's Weight History
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