Weigh In record (no journal entry) for 15 March 2018
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119.3 kg
Lost so far: 17.2 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 75.12g | Prot: 96.96g | Carbs: 279.27g.
Lunch: Botato Ofen Kroketten, Gourmeat Schweineschnitzel Wiener Art, Mein Menü Pfannengemüse Feinschmecker Art, Rote Paprika, Zwiebeln, Gurke (mit Schale), Tomaten. Dinner: Gutes Land Fettarmer Fruchtjoghurt Mild - Brombeere, Gut & Günstig Delikatess Pfefferschinken, BioBio Roggen Vollkornbrot, Gekochtes Ei. more...
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Losing 4.9 kg a Week
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