Weigh In record (no journal entry) for 15 March 2018
|
95.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 47.38g | Prot: 91.30g | Carbs: 104.79g.
Breakfast: Dahi Yogur Sabor Natural. Lunch: Palta Hass, Tomates, Lechuga, Milanesa de Pollo al Horno. Dinner: Café, Cabsha Bocadito, SanCor Flan Casero Light, Huevo, Granja Iris Salchichas Light. Snacks/Other: Castañas. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|