bogeyone's Journal, 15 Mar 18

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Averaging 12,500 steps per day and over 10,000 steps in 28 of the last 29! Rocking the gym almost every day and feeling strong. I am improving my diet by being more conscious of 'tired eating' and 'mindless eating'.
I'm going to be 170 lbs (again ) one ounce/pound at a time.

89.8 kg Lost so far: 7.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

2326 kcal

Fat: 105.78g | Prot: 161.66g | Carbs: 191.80g. Breakfast: Hy-Vee Chocolate & Nut Trail Mix, Cuties Clementines. Lunch: White Cake with Icing (Home Recipe or Purchased), Harvestland Chicken Drumsticks, Yellow Summer Squash. Dinner: Light Turkey Meat (Skin Not Eaten), Doc Green's Sauteed Veggies. Snacks/Other: Shredded Wheat and Bran Cereal, Skippy Creamy Peanut Butter, Safeway Trail Mix with Candy Coated Chocolate Pieces. more...

2648 kcal

Exercise: 14 minute mile 3.5miles - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

15 Supporters Support

Comments

great progress ..and continued success on your journey feeling better;)

15 Mar 18 by member: maxie4

Nice drop!! Wow, awesome activity and steps count!!

15 Mar 18 by member: Steven Lloyd

NEATO - I see determination, passion, sweat , I better stop in this post - GREAT ATTITUDE - Much success to you - WHEN NOT IF

15 Mar 18 by member: johnwentzville

Thank you all, supporting yourself and then being supported is so powerful. Positive wishes to you all.

15 Mar 18 by member: bogeyone


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bogeyone's Journal, 15 Mar 18

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