Weigh In record (no journal entry) for 19 June 2012
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59.6 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 15.92g | Prot: 17.82g | Carbs: 28.93g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Lower Sodium Bacon, Multi Grain Low in Carbs Gourmet Tortillas, Egg, Coffee. Snacks/Other: Low Sodium Almonds, Baby-Cut Carrots. more...
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Gaining 3.2 kg a Week
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