Weigh In record (no journal entry) for 15 March 2018
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71.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2114 kcal
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Fat: 72.18g | Prot: 135.91g | Carbs: 214.97g.
Lunch: Tomates Cereja, Ovo, Contra-filé, Peito de Frango, Pif Paf Pizza Frango com Requeijão. Dinner: Parmalat Leite Integral, Nescau Achocolatado em Pó, Caracol Vita Reduzir, Sorvete Itália Sorvete de Doce de Leite, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Parmalat Leite UHT Integral, Sorvete Itália Sorvete de Torta de Limão, Sorvete Itália Sorvete de Doce de Leite, Habib's Mini Churros, Morangos, Aviação Doce de Leite Pastoso, Nestlé Sorvete Creme Tradicional. more...
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2255 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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joseggjunior's Weight History
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