Weigh In record (no journal entry) for 15 March 2018
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86.1 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 70.51g | Prot: 215.30g | Carbs: 297.84g.
Breakfast: Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Russet Potatoes (Flesh and Skin, Baked) , Trader Joe's Boneless Beef New York Strip Steak, Ragu Chunky Garden Combination Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Breyers Reese's Chocolate Ice Cream, Carrots, Safeway Frozen Fruit Medley, Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Gaining 1.4 kg a Week
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cmellblom1234's Weight History
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