Weigh In record (no journal entry) for 15 March 2018
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 59.12g | Prot: 66.20g | Carbs: 67.54g.
Breakfast: Naära Colágeno Hidrolisado. Lunch: Filé de Frango Grelhado, Abobrinha, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Cenouras, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Psyllium, Turma da Mônica Maçã, Geração Saúde Farinha de Amêndoa, Canela, QualiCôco Óleo de Coco Extra Virgem, Ovo, Sal Marinho, Sementes de Linhaça, Iogurte de Kefir, Herbalife Shake de Cookies & Cream. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Amêndoas, Herbalife Fiberbond, Now Foods Omega 3. more...
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2571 kcal
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Exercise:
Watching TV/Computer - 1 hour, Raking - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Washing Dishes - 20 minutes, Resting - 2 hours and 12 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes, Ironing - 30 minutes. more...
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Losing 0.7 kg a Week
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Graolive's Weight History
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