Weigh In record (no journal entry) for 15 March 2018
|
64.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 51.12g | Prot: 54.20g | Carbs: 20.76g.
Breakfast: Ovo, Nespresso Café. Lunch: Sardinha Assada. Dinner: Azeite de Oliva Extra-Virgem, Alho, Cebolas, Ovo Cozido, La Pastina Tomates Pelados, Pimentão Vermelho. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|