Weigh In record (no journal entry) for 15 March 2018
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 70.16g | Prot: 85.74g | Carbs: 165.82g.
Breakfast: Butter, REWE Bäcker Brötchen, Milch 1,5%, Marmelade, Kaffee mit Milch. Lunch: Kaffee mit Milch, Frosta Tagliatelle Wildlachs. Dinner: Lidl Gemischter Salat mit Dressing, Du darfst Leichte Butter, Roggenbrot, Aldi Kochschinken, Käse. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 2.8 kg a Week
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