Weigh In record (no journal entry) for 15 March 2018
|
91 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 95.45g | Prot: 52.04g | Carbs: 254.54g.
Breakfast: Kinder Milchschnitte, Butter, Lieken Urkorn Dinkel-Vollkorn, Schwartau Samt Heidelbeere. Lunch: Vollkornnudeln (Gekocht), Barilla Pesto Pomodori Secchi. Dinner: Rote Paprika, Gurke (mit Schale), Kopfsalat, Knorr Salatkrönung Würzige Gartenkräuter, Kartoffeln. Snacks/Other: Haferkekse, Lieken Urkorn Kleines Kerni, Parmesan (Gerieben), Wasa Delicate Rounds Sesame & Sea Salt, Spiegelei, Kühne Sandwich Gurken, Himbeeren, Erdbeeren. more...
|
|
2519 kcal
|
Exercise:
Spazieren - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|