Weigh In record (no journal entry) for 15 March 2018
|
77.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2934 kcal
|
Fat: 45.28g | Prot: 163.42g | Carbs: 466.57g.
Breakfast: Anderson Quantum 9.0, Marmellate e Conserve (Pochi Zuccheri), Burro di Arachidi, Myprotein Omega 3, Banana, VitaminCenter Farina d'avena , Max Protein Farina di Avena Nutchoc, Amadori Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Alce Nero Farina di Grano Tenero tipo 0, Lenticchie. Dinner: Conad Farina 0, Selex Riso Fino Basmati, Tonno Fresco. Snacks/Other: Prozis Maltodestrine . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|