Weigh In record (no journal entry) for 15 March 2018
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95.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 45.57g | Prot: 47.22g | Carbs: 169.77g.
Breakfast: Popp Eiersalat, Wiesenhof Hähnchen-Grillbraten, Du darfst Leichte Butter, Roggenmischbrot. Lunch: Kiwi, Birnen, Äpfel (ohne Schale). Dinner: Almighurt Schokolade, Gekochtes Ei, Géramont Cremig-Zarte Scheiben Leicht 22%, TiP Delikatess Fleischrotwurst, Du darfst Leichte Butter, Landbäckerei Roggenmischbrot. Snacks/Other: Wasa Sandwich Cream Cheese & French Herbs. more...
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2939 kcal
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Exercise:
Driving - 50 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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kathle07's Weight History
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