Weigh In record (no journal entry) for 15 March 2018
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 55.56g | Prot: 81.34g | Carbs: 231.47g.
Breakfast: Nutella Nutella, Oro Saiwa Biscotti, Galbusera Biscotti Grano Saraceno. Lunch: Arco Olio Extravergine Oliva, Crepes alla Nutella, Pane Bianco, Patata Bollita, Carne di Tacchino, Findus Minestrone Tradizione. Dinner: Cameo Budino al Cioccolato Fondente, Pesto, Italiamo Trofie, Pane Bianco, Parmigiano (Grattugiato), Aia Spinacine. Snacks/Other: Misura Crackers Integrali Fibrextra. more...
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2802 kcal
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Exercise:
Housework - 20 minutes, Driving - 15 minutes, Watching TV/Computer - 3 hours, Desk Work - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Cooking - 2 hours and 30 minutes. more...
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steady weight
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