Weigh In record (no journal entry) for 13 March 2018
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110.8 kg
Lost so far: 10.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 64.81g | Prot: 51.65g | Carbs: 199.22g.
Breakfast: Kaffee mit Milch und Zucker, Mangos. Lunch: Kartoffelbrot, Bofrost Linsensuppe. Dinner: Cremisee Frischkäse Kräuter, Rote Paprika, Buerger Maultaschen Original Schwäbisch, Wagner Piccolinis Drei Käse, Nudelsalat mit Thunfisch. Snacks/Other: Kinder Riegel (21g), Ritter Sport Schokowürfel. more...
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Gaining 1.1 kg a Week
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