anetzah's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

116.2 kg Lost so far: 1.1 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

895 kcal

Fat: 38.39g | Prot: 63.95g | Carbs: 80.12g. Breakfast: ГМЗ Сметана 10%, Добров Колбаса из Говядины, Творог 9%. Lunch: ГМЗ Сметана 10%, Борщ Вегетарианский. Dinner: Яблоко Голден, Славия Сыр Грация 20%. Snacks/Other: Капустный Салат, Спагетти из Цельной Пшеницы (Вареные), Гуляш из Говядины. more...

3136 kcal

Exercise: Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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anetzah's Journal, 15 Mar 18

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anetzah's Weight History