Weigh In record (no journal entry) for 15 March 2018
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78 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 55.22g | Prot: 41.18g | Carbs: 124.51g.
Breakfast: Nespresso Café , Paul Pain Au Chocolat, U Mini Cake Chocolat. Lunch: Béghin Say Dosette de Sucre en Poudre , Café Expresso, Lasagne. Dinner: Rustica Vinaigrette Moutarde à l'ancienne, Les Croisés Gruyère , Pain Blanc, Oeuf sur le Plat sans Matière Grasse, Carottes, Salade Verte. Snacks/Other: Nespresso Café . more...
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Losing 7.7 kg a Week
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aurelc12's Weight History
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