Weigh In record (no journal entry) for 15 March 2018
|
54.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
835 kcal
|
Fat: 40.56g | Prot: 71.51g | Carbs: 46.44g.
Breakfast: Gekochtes Ei, Kaffee, Chiabrot, Simply V Veganer Streichgenuss Kräuter. Lunch: Gekochter Rosenkohl, Aldi Putensteak. Dinner: Desira Joghurt nach Griechischer Art, Layenberger Protein Müsli Cranberry-Pflaume. Snacks/Other: Heirler Landjäger Vegan. more...
|
|
1848 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|