Weigh In record (no journal entry) for 15 March 2018
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 48.88g | Prot: 49.43g | Carbs: 142.07g.
Breakfast: Kaffee mit Milch. Dinner: K-Classic Knoblauch Sauce, Pommes Frites, Dönerfleisch. Snacks/Other: Haribo Fruitmania Joghurt, Schokoladenstückchen, Heißer Kakao. more...
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2521 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Working - 8 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 20 minutes. more...
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Losing 0.2 kg a Week
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melliunger's Weight History
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