Weigh In record (no journal entry) for 19 June 2012
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104.8 kg
Lost so far: 18.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 123.46g | Prot: 90.76g | Carbs: 299.05g.
Breakfast: Bio Birchermuesli, Milch Drink, Kaffeerahm, Normaler Kaffee. Lunch: Kaffeerahm, Normaler Kaffee, Gemischte Blattsalate, Bratkartoffeln, Bratwurst. Dinner: Kirschtomaten, Aprikosen, Joghurt Cafe 0% Zucker & 0.1% Fett, Gruyère Ementaler Reibkäse, Eierspätzli. Snacks/Other: Blanc Croquant, Apfel. more...
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3276 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Crosstrainer 1 - 51 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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BlackUnicorn's Weight History
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