Weigh In record (no journal entry) for 15 March 2018
|
83.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1714 kcal
|
Fat: 52.56g | Prot: 43.56g | Carbs: 264.11g.
Breakfast: Filet Americain (Extra Mager), AH Magere Melk, Gemengd Volkoren Brood. Lunch: Milner Smeerkaas Sambal, Cherrytomaten, Jam, Aldi Extra Volkoren Brood. Dinner: AH Magere Melk, Duo Penotti Chocopasta, Van Gilse Donkere Basterdsuiker, Jam, Pannenkoeken. Snacks/Other: Aldi Chocolade Eitjes, Chocolade Chip Koekje, Brownie, Red Bull Energy Drink (Blikje). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naomivanmeer's Weight History
|