Weigh In record (no journal entry) for 15 March 2018
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 1.87g | Prot: 12.84g | Carbs: 102.78g.
Breakfast: Ananas, Birnen, Blaubeeren. Lunch: Tomaten, Weißer Reis (Langkorn). Dinner: Alnatura Gemüsesaft. more...
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Losing 4.2 kg a Week
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werner34's Weight History
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