Weigh In record (no journal entry) for 15 March 2018
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71.1 kg
Lost so far: 1.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 67.22g | Prot: 61.99g | Carbs: 138.95g.
Breakfast: Butter, Kaffee mit Milch, Harry Toastbrot , Aldi Gouda Käsescheiben. Lunch: Möhren, Müller Müllermilch Nocciola-Nuss, Penny Markt Kräuterquark, Jeden Tag Joghurt Mild Erdbeere. more...
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Losing 4.2 kg a Week
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kerker00's Weight History
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