Weigh In record (no journal entry) for 15 March 2018
|
122.7 kg
Lost so far: 19.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2698 kcal
|
Fat: 85.79g | Prot: 210.37g | Carbs: 276.05g.
Breakfast: Body Attack Carb Control Lemon Flavour. Lunch: Erasco Heiße Tasse Gemüsegarten Sommergemüse, K-Classic Harzer Käse, Libby's Pfirsiche Halbe Frucht Natursüß, Banane, Mestemacher Eiweißbrot mit Karotten, Äpfel, Aldi Maelkebotte Ungesalzen, Myprotein Micellar Casein Unflavored. Dinner: K-Classic Chicken Nuggets, Edeka Schinkenspeck, Aldi Maelkebotte, Lidl Dinkelbrot. Snacks/Other: Kinder Pinguin Schoko. more...
|
|
4380 kcal
|
Exercise:
Shopping - 1 hour, Exercise machine (slow) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toby250375's Weight History
|