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Dasha_Mikhailova
Journal
15 Mar 18
Dasha_Mikhailova's Journal, 15 Mar 18
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Утренние радости) но воды много((((
67.9 kg
Lost so far:
17.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
708 kcal
Fat: 30.01g | Prot: 31.08g | Carbs: 82.34g.
Breakfast:
Огурец (с Кожурой), Зеленый Чай, Говядина Тушеная, Картофельное Пюре (с Цельным Молоком и Маслом).
Lunch:
Говядина Тушеная, Гречка Отварная.
Dinner:
Тушеная Куриная Грудка (Кожа не Съедена).
Snacks/Other:
Финик, Курага.
more...
2189 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Dasha_Mikhailova's Weight History
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