Weigh In record (no journal entry) for 19 June 2012
|
66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 12.99g | Prot: 64.59g | Carbs: 113.45g.
Breakfast: Granary Original Medium Bread, Bananas. Dinner: Granary Wholemeal Bread, Fish. Snacks/Other: Flapjack Bites, Special K. more...
|
Gaining 3.2 kg a Week
|
|
Colinhiscock's Weight History
|