Weigh In record (no journal entry) for 15 March 2018
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 43.54g | Prot: 38.08g | Carbs: 110.69g.
Breakfast: Кофе, Маффины. Lunch: Домик в деревне Сметана 20%, Хлеб Черный, Сыр Маасдам, Груши. Dinner: Летний День Молоко 3,2%, Кофе с Молоком, Окрошка на Кефире. more...
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2229 kcal
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Exercise:
Muay Thai - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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