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Ksenya2102
Journal
15 Mar 18
Ksenya2102's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
69.4 kg
Lost so far:
7.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
1170 kcal
Fat: 64.97g | Prot: 82.00g | Carbs: 61.40g.
Breakfast:
KDV Sprint, Кофе, Вареное Яйцо.
Lunch:
Кофе, Жареные или Запеченные Куриные Бедра, Морковь, Кофе, Морковь.
Dinner:
Кофе, Жареные или Запеченные Куриные Бедра.
more...
1771 kcal
Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Ksenya2102's Weight History
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