Weigh In record (no journal entry) for 15 March 2018
|
82.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 49.24g | Prot: 36.04g | Carbs: 48.76g.
Breakfast: Останкинский Варенец Термостатный. Lunch: Квашеная Капуста, Гречка Отварная. Snacks/Other: Тыквенные Семечки. more...
|
Losing 2.8 kg a Week
|
|
kolbasina1962's Weight History
|