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kika seixas
Journal
14 Mar 18
kika seixas's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
79.8 kg
Lost so far:
10.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
321 kcal
Fat: 9.27g | Prot: 33.40g | Carbs: 27.36g.
Breakfast:
Água com Limão.
Lunch:
Peito de Frango no Forno, Grelhado ou Assado, Macarrão com Molho de Carne, Beterrabas, Alface.
Dinner:
Ameixas.
Snacks/Other:
Pêssego.
more...
2293 kcal
Exercise:
Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Losing 0.4 kg a Week
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kika seixas's Weight History
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