Weigh In record (no journal entry) for 14 March 2018
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71.7 kg
Lost so far: 0.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 43.27g | Prot: 47.16g | Carbs: 98.43g.
Breakfast: TiP H-Vollmilch 3,5%, Granola Bircher Müsli, Kaffee mit Milch. Lunch: Cucina Getrocknete Tomaten, Cocktailtomaten, Real Quality Rucolasalat, Lidl Mozzarella . Snacks/Other: Corny Nussvoll (24g). more...
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Losing 7.7 kg a Week
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kerker00's Weight History
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