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coutinhothais
Journal
14 Mar 18
coutinhothais's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
90 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
1149 kcal
Fat: 35.82g | Prot: 46.83g | Carbs: 161.34g.
Breakfast:
Leite Integral, Deale Queijo Mussarela Fatiado, Pão Francês.
Lunch:
Suco de Maracujá, Frango (Empanado e Frito), Arroz Integral (Longo, Cozido).
Snacks/Other:
Nescau Nescau com Leite, DIA Bolacha de Maisena, Pão Francês.
more...
2665 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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coutinhothais's Weight History
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