Weigh In record (no journal entry) for 15 March 2018
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56 kg
Lost so far: 64 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 10.71g | Prot: 64.99g | Carbs: 60.62g.
Breakfast: Danone YoPRO Vanilla Yoghurt, Danone YoPRO Plain Yoghurt. Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Pumpkin, Mushrooms. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Shiraz Wine, Aeroplane Jelly Lite (Packet). more...
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steady weight
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Beljanson's Weight History
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