posterd3's Journal, 27 Apr 10

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Weigh In record (no journal entry) for 27 April 2010

85.7 kg Lost so far: 3.2 kg. Still to go: 20.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 27 April 2010:

430 kcal

Fat: 6.00g | Prot: 17.00g | Carbs: 77.00g. Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: lean cusine spagetti with meat sauce. more...

2700 kcal

Exercise: Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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posterd3's Journal, 27 Apr 10

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posterd3's Weight History