Weigh In record (no journal entry) for 14 March 2018
|
55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1670 kcal
|
Fat: 65.23g | Prot: 49.27g | Carbs: 221.52g.
Breakfast: Casalini Cornetto Crema Pasticcera, Coop Cioccolato Fondente Extra, Caffè Espresso, Miele, Latte Scremato, Le Maten Muesli alla Frutta. Lunch: Kraft Sottilette, Finocchio, Uovo, Pane Comune, Minestrone, Il Fior di Loto Semi di Canapa Interi Bio, Olio Extra Vergine di Oliva, Polenta Fritta. Dinner: Consilia Occhi di Bue all'albicocca, Latte Scremato, Torta Bianca (senza Glassa). Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Alpro Soya Yogurt Mirtillo. more...
|
|
2068 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Sitting - 3 hours and 15 minutes, Grocery Shopping - 15 minutes, Watching TV/Computer - 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 35 minutes, Standing - 1 hour and 30 minutes, Reading - 40 minutes, Driving - 1 hour and 14 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|