Weigh In record (no journal entry) for 14 March 2018
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95.8 kg
Lost so far: 12.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 44.96g | Prot: 54.60g | Carbs: 334.41g.
Breakfast: SPAR Geriebene Mandeln, Brokkoli, Gala Äpfel, Tomaten, Zucchini, Karotten, Zitrone, Hofer Chia Weckerl, Hofer Bio Roggenvollkornbrot. Lunch: Äpfel, Zitrone, Brokkoli, Kakaopulver (Ungesüßt). Dinner: Farmers Gold Potato Wedges. more...
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2868 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cross Biker's Weight History
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