Weigh In record (no journal entry) for 14 March 2018
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98.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 63.89g | Prot: 106.26g | Carbs: 200.72g.
Breakfast: Banane, Himbeeren, Agavendicksaft, Zarte Haferflocken , Salz, Kaffee mit Milch, Frisch Gepresster Orangensaft, Vollmilch. Lunch: Milsani Creme Fraiche, Ja! Saure Sahne 10% Fett, Kühne Balsamico Bianco, Florette Feldsalat , Kartoffeln, Lidl Hänchenbrust. Dinner: Hartgekochtes Ei, Roi De Trefle Brie, Dulano Geflügel-Leberwurst Fein, Harzbube Handkäse mit Kümmel, Butter, Bauernbrot. more...
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Losing 1.1 kg a Week
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Seifenhase's Weight History
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