Weigh In record (no journal entry) for 14 March 2018
|
98.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 63.89g | Prot: 106.26g | Carbs: 200.72g.
Breakfast: Banane, Himbeeren, Agavendicksaft, Zarte Haferflocken , Salz, Kaffee mit Milch, Frisch Gepresster Orangensaft, Vollmilch. Lunch: Milsani Creme Fraiche, Ja! Saure Sahne 10% Fett, Kühne Balsamico Bianco, Florette Feldsalat , Kartoffeln, Lidl Hänchenbrust. Dinner: Hartgekochtes Ei, Roi De Trefle Brie, Dulano Geflügel-Leberwurst Fein, Harzbube Handkäse mit Kümmel, Butter, Bauernbrot. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Seifenhase's Weight History
|