Weigh In record (no journal entry) for 14 March 2018
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116.8 kg
Lost so far: 7.5 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 37.28g | Prot: 63.13g | Carbs: 120.29g.
Breakfast: Welch's Natural Strawberry Spread, Country Crock Light Butter, Bunny Bread Wheat Sandwich Bread, Quaker Instant Grits, Happy Planet Clean Green Organic Fruit Smoothie. Lunch: Simply Nature Mixed Greens, No Name Mixed Berries. Dinner: Great Value Zesty Italian Dressing & Marinade, Cooked Egg White, Bottled Water Unsweetened, Onions, Tomatoes, Chop't Cucumber, Fresh'n Easy Garden Salad, Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Lettuce, Bottled Water Unsweetened, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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Losing 1.0 kg a Week
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toeat4fuel's Weight History
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