Weigh In record (no journal entry) for 14 March 2018
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120 kg
Lost so far: 16.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 28.91g | Prot: 116.85g | Carbs: 123.86g.
Lunch: Milram Frischer Zaziki, Tomaten, Gurke (mit Schale), Zwiebeln, Rote Paprika, Viva Vital Hähnchen-Kasseler, Gutes Land Joghurt, Mein Menü Pfannengemüse Feinschmecker Art, Salzkartoffeln. more...
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Losing 5.6 kg a Week
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