Weigh In record (no journal entry) for 18 June 2012
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132.9 kg
Lost so far: 7.7 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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2315 kcal
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Fat: 149.11g | Prot: 193.30g | Carbs: 35.95g.
Breakfast: String-Ums String Cheese Mozzarella, Hickory Bacon Ready to Serve, Boiled Egg. Lunch: Olive Oil & Vinegar Dressing, Boiled Egg, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Part Skim Mozzarella Cheese, Avocados, Cucumber (Peeled), Baby Spring Mix. Dinner: Kosher Dill Spears, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Chicken Breast. Snacks/Other: Iced Tea (Large), No Calorie Sweetener Packets, Diet Orange Soda. more...
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Gaining 0.0 kg a Week
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