robertaaguiar806's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

82.6 kg Lost so far: 4.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

954 kcal

Fat: 73.36g | Prot: 53.81g | Carbs: 15.69g. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Scala Queijo Colonial, Linguiça de Frango. Dinner: Ovo Cozido, Hellmann's Maionese, Seara Apresuntado, Scala Queijo Colonial. more...

2063 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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