Weigh In record (no journal entry) for 14 March 2018
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65.9 kg
Lost so far: 6.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 50.08g | Prot: 70.19g | Carbs: 79.56g.
Breakfast: Café (Infusão). Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo de Codorna, Antepasto de Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Friboi Picanha Grelhada sem Gordura. Dinner: Morangos, Sabor da Terra Semente de Chia, Herbalife Shake de Cookies & Cream, QualiCôco Óleo de Coco Extra Virgem, Iogurte de Kefir, Sementes de Linhaça. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Vitao Farinha de Aveia, Ovo, Abóbora Cabotia, Naära Colágeno Hidrolisado, Banana Caturra. more...
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2567 kcal
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Exercise:
Pilates - 25 minutes, Watching TV/Computer - 1 hour, Raking - 15 minutes, Washing Dishes - 20 minutes, Resting - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes, Ironing - 30 minutes. more...
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Losing 2.1 kg a Week
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Graolive's Weight History
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