Weigh In record (no journal entry) for 14 March 2018
|
77.1 kg
Lost so far: 15.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 59.76g | Prot: 163.04g | Carbs: 68.08g.
Breakfast: Kirkland Signature Egg Whites, Egg, Starbucks Freshly Brewed Coffee (Grande), Angelic Bakehouse Sprouted Wheat Bread, Angelic Bakehouse Sprouted Wheat Bread. Lunch: Simply Nature Mixed Greens, Costco Rotisserie Chicken Breast Meat, Costco Rotisserie Chicken. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain (170g), Baked or Broiled Salmon. Snacks/Other: Albertsons Hard Boiled Egg Whites, Happy Farms Farmhouse Cheddar Cheese, Trader Joe's Raw Pumpkin Seeds, Mighty Minis Sweet Mini Peppers, Bananas, Kirkland Signature Almond Butter. more...
|
|
2101 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|