Weigh In record (no journal entry) for 14 March 2018
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71.0 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 53.93g | Prot: 28.03g | Carbs: 15.51g.
Breakfast: Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pilaros Pitted Kalamata Olives, Feta Cheese, Grilled Chicken (Skin Not Eaten). Dinner: Butter, Beef or Meat Gravy. more...
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Losing 0.3 kg a Week
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ifferlyn's Weight History
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